BodyAge and FitMax help make you as young as you should be

Bodymax is excited to announce our new FitMax exercise programs and comprehensive BodyAge health management system. The BodyAge and FitMax systems are integrated programs designed to provide you with an accurate baseline assessment of your overall health and fitness today, which is then used in combination with our state-of-the-art FitMax exercise programming to not only help you take those couple of inches off your waistline, but also take a couple of years off your BodyAge to help create a younger you.

The BodyAge health management system provides everything our personal fitness staff needs to perform a complete health and fitness assessment and develop a personalized health and fitness portfolio including customized exercise and nutrition plans in about an hour. The BodyAge health management system includes;

• Interactive blood pressure
• Interactive body weight
• Girth measurements, body composition, and body mass index
• Flexibility testing of the trunk, shoulders and lower back
• Cardiovascular fitness testing utilizing an integrated bike or treadmill to determine your VO2 max and appropriate cardiovascular training zone
• Upper, lower and core strength testing
• Personal health history and current lifestyle habits to estimate risk of illness

Our team of nationally certified exercise physiologists will then analyze and discuss your BodyAge results and new FitMax exercise and nutrition programs with you to further assist you in obtaining your health and fitness goals.

The FitMax exercise programs are 10-week, scientifically designed and periodized cardiovascular and resistance training programs engineered to your exact specifications. We have both personal training and group-based exercise classes to choose from to ensure that you are successful in your training program. FitMax training programs are all supervised and directed by one our nationally certified exercise physiologists and will utilize some or all of the following training tools;

• Polar heart rate monitoring
• Customized Spinning, Elliptical, Stairclimber, or Treadmill cardiovascular training programs
• Dynamic warm-up and flexibility training to prevent injury
• Active-isolated stretch training to promote static flexibility
• Physio-ball and pilates core training to strengthen the abs, torso and lower back
• Customized resistance training to enhance strength and muscle tone
• Customized nutrition and meal planning

A typical FitMax session will typically last 45-75 minutes and may include;

• 10-15 minute dynamic flexibility warm-up
• 10-15 minutes cardiovascular
• 10-15 minutes of core training (physio-ball and/or pilates)
• 10-15 minutes of resistance training
• 10-15 minutes of isolated stretching and cool-down