Personal Training

BodyMAX Information

Personal Training

Testimonial

"BodyMax has helped to totally change my physical appearance. Not only am I physically stronger, but I am also mentally stronger. Although weight loss wasn't my reason for working out, I have dropped two pant sizes and my injured knee is stronger than ever. The Bodymax experience is unusual in that *each* *workout is different* and is specifically tailored to meet your needs. This is not like other gyms where you run on the treadmill while the trainer has his clipboard jotting notes! If you really want to get in shape and feel better about yourself, then BodyMax and Nate are the way to go!"

-Robyn Whitlock RN, MSN, CRNI

Whether your goal is to look better, feel better, or perform better, BodyMAX Personal Training can help you reach that goal.

We at BodyMAX want to help you increase your functional strength. Functional Strength begins with an evaluation of your current fitness level to uncover the strengths and weaknesses. Based on the results, a program will be designed to complement your strengths and improve your weaknesses. We realize that to have strong functional strength requires a balance of joint mobility, endurance, muscle flexibility, balance, speed, agility, quickness and body composition. Our personal training programs are designed specifically for you to include all aspects of fitness. The client will learn basic movement patterns that will retrain your body to move correctly, allowing the body to function as it was made. If you are looking for an easy workout with no results than BodyMAX is not for you. BodyMAX personal trainers will change what the definition of fitness is for you.

Nate Tuffanelli- Head Trainer

Experience and Training:

-BS in Kinesiology, Cal Poly State University, attended on a football scholarship
-NSCA Board certified in CSCS; NSCA Board certified in NSCA-CPT;
USAW 1 certified;
-Fort Walton Beach Falcons of the American Football League strength coach;
-Monterey Peninsula College Assistant Coach;
-One time holder of the World and National Record Holder for the Dead Lift.